Long term, simple habits for lasting and sustainable weight loss. It is your daily five-minute prescription for a happier, healthier you. Feel Great, Lose Weight from Dymocks online bookstore. One of my patients uses a wall chart and stickers to track his workouts. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his twenty years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.įeel Better in 5 gives you a program that shapes itself around your life. Rangan Chatterjee / DecemA fantastic tip for allowing yourself to experience a little hit of pleasure every time you complete a health snack is to make it visual. MONDAY: Read part 1 of our exclusive four-part serialisation of Feel Great Lose Weight by Dr Rangan Chatterjee (published by Penguin Life, at 16.99 on.

If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault-behavioral science shows that most plans simply aren't built to last.įrom Dr. But what if all it took to make a real difference was five minutes of your day? And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. Its more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. Frustrated by diets that never work Curious about how to lose weight and keep it off in a safe, medically-proven way Dr Rangan Chatterjee has the answers you. It only takes five minutes to start changing your life.

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